Our trainers have a dynamic and interesting schedule.  If you’d like to know more, then please get in touch or use the contact form below to let us know you’d like a callback.


JRD Fitness is a group of motivated people who are committed to losing weight, dropping sizes and toning up so that they become happier with their body.

JRD Fitness strives to help these people do the following:

– Lose weight so that they no longer fear the scales

– Drop sizes so that they can throw away the over sized baggy clothing and finally start wearing the clothes that they love

– Tone up so that they have the confidence to stand out from the crowd and no longer hide in the shadows

How do we do this at JRD Fitness?

Well, there are a few ways.

Firstly I want you to have this free eBook that includes 50 ways to help you lose weight, drop sizes and tone up. Click here to get it.

Secondly I am a Personal Trainer. This means that I work with people on a 1 to 1 basis in person or online to help them lose weight, drop sizes and tone up.

And thirdly I send out an email EVERY DAY that is jam packed full of information that you can use to help you quickly lose weight. Click here to receive them.

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